Clik here to view.
shoulder, family yoga, summer yoga goal.
I don’t know whether it is the new heat of the changing seasons, or that it just took this long, using all the new alignment changes, for my shoulder to heal, but I am almost ready to breathe a sigh of...
View ArticleClik here to view.
head on up.
So I have been practicing at home a bit more lately which obviously means a little more experimenting going on. I’ve played with a a few things and have had a few discoveries. Like: I can usually get...
View ArticleClik here to view.
good student
So I stood up again twice yesterday. I made three attempts first one I got it and it was much prettier. Second one I failed. And third one I got it again but stepped back to catch my balance once...
View ArticleClik here to view.
magic bandha, practice, Swenson Teacher Training
My husband is entering his final week of the four week intro class he signed up for. The class is once a week but I do a short practice with him on the other days. He is eager to get out of the intro...
View ArticleClik here to view.
practice
I had what is for me an epic practice on thursday. I was coming off a rest day….( i have given up trying to keep a certain day reserved for rest … they happen on their own without scheduling)....
View ArticleClik here to view.
practice, party, summer train, vancouver ashtanga
Last nights flow class was great, challenging and fun. I am sore though due to all the ‘novelty’. It was great to see my first teacher, connection is still there. Tonight I did half primary plus...
View ArticleClik here to view.
Practice, bad behavior
Epic practices are great, but they sometimes make a frustrating practice worse. Today I could not clasp my fingers in Supta Kurmasana until J. came and assisted me. Which did not bother too much,...
View ArticleClik here to view.
stuck in a valley.
I am in a rut …I might as well admit it. I’ve slipped to doing only two full practices a week, and even those are rushed and unfocused . The rest of my practices are half assed home practices. I am on...
View ArticleClik here to view.
swenson teacher training
I just finished day 3 of David Swenson’s 40 hr teacher training/ “immersion”. I am glad I waited until now to post about it because after day 1 it would have been a really negative whiny post. So...
View ArticleClik here to view.
home stretch
Just six hours left of my 40 hr TT with David Swenson. I have gotten so much more out of it than I thought possible. I have adored the unique perspective you get on the energetics, subtle aspects of...
View Article
